7 Exercises for a Firmer Butt

A firm butt is the key to the sexy body. Let us show you how to get a firmer and more muscular butt with the following exercises which have stood the test of time and results of hard work.

Squats exercise – this exercise is best performed inside a squat rack for safety purposes. Squats for women are the perfect weight lifting exercise and front squats help develop strength in quadriceps, where most women have an unbalance due to constant back squat. Exercising at the local gym without proper form is a lot like playing the slot machines it is a waste of money and a waste of time.

Leg press- The name of this exercise can be deceiving if you want to increase the size of your butt, you’ve got to do workouts that target your glutes and are designed to build muscle. Firstly There are different types of leg press machines Leg presses work many different muscles. First you put more stress on the front of your legs and less on the glutes and concentrate on this exercise, giving you that feminine round butt look.

Pelvic tilts- This is a great exercise for your bum, lower back and your pelvic muscles this exercise will help lift your butt and stop it looking as though it’s sitting on the back of your legs. When you are stand, at first keep your knees soft but don’t let your knees bend and straighten as you move your pel¬vis.

Running- Running is one of the best exercises for a firm butt. Running is not only an awesome form of calorie-burning, heart-pumping cardio while running is known to reduce fat and tone muscles. Walking sideways really works your side butt muscle and other hip muscles, helping to shape your butt....

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